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Movement PNW
Movement PNW
About Movement
Movement PNW is a boutique personal training studio in North Spokane offering one-on-one coaching, group training and customized fitness programs.
Packages
Purchase a package to begin booking sessions!
Purchase
Free Intake Session with Bob
Meet with us to discuss your goals and challenges. We'll start your fitness journey with support and get you the expertise you need!
$0.00
Purchase
Group Class - Punch Pass (10)
Enjoy 10 group class visits with awesome people. Bring a friend once per purchase. Consider our monthly subscription if you love these classes!
$125.00
Purchase
Group Class - Unlimited
Enjoy 10 group class visits with awesome people. Bring a friend once per purchase. Consider our monthly subscription if you love these classes!
$145.00
/month
Purchase
New Member Personal Training Package
Package of 10 personal training sessions with new member discount.
$599.00
Purchase
50-Minute Massage Therapy
Therapeutic Massage geared toward myofascial release, mind body connection, athletic performance and injury recovery.
$105.00
Purchase
Six Week Summer Kickstart with Kelsey - AM
This six week challenge is designed to help you build strength, improve body composition, and create habits that actually stick.
$350.00
Purchase
Personal Training with Charlcie - 30 Minutes
One-on-one training session in a private studio customized to your goals.
$45.00
Purchase
Personal Training with Charlcie - 1 hour
One-on-one training in a private studio customized to your goals.
$85.00
Purchase
Personal Training with Megan
One-on-one personalized coaching to help you meet your fitness goals.
$80.00
Purchase
Personal Training with Kelsey
$100.00
Purchase
Nutrition Coaching - With Wendy
$200.00
Purchase
90 Minute Metabolic Intensive ( Includes 1st month of GLP-1 or Peptides & 10 pack of group classes)
90-Minute Intensive The Metabolic Reset Intensive If you've been doing everything right and still can't lose the weight, your metabolism isn't broken — it's blocked. Chronic stress, emotional patterns, and nervous system dysregulation silently shut down your body's fat-burning pathways, and no meal plan or workout routine can fix a biology problem with a willpower solution. The Metabolic Reset Intensive is a 90-minute deep dive designed to finally show you what's actually going on inside your body — and give you a clear, personalized plan to reset it. This isn't a consultation. It's a full-body audit across five areas: your metabolic health snapshot, your nervous system state, your emotional eating and sabotage patterns, your lifestyle and hormonal disruptors, and your root cause priority map. Together, we identify the one upstream lever that moves everything else. Virtual appointments available. What we do in 90 minutes We start with a full intake review and energy check-in — meeting you exactly where you are, not where you think you should be. From there we move into the five-area assessment, uncovering your metabolic patterns, where your nervous system is stuck, what's driving eating outside of hunger, and which lifestyle factors are quietly working against you. By the midpoint of our session, most clients have their first real "aha" moment — understanding their body in a way they never have before. The second half of our time together is focused entirely on your roadmap. We identify your three priority actions, walk through your first month of peptide support, and close with a grounding energetic reset to integrate everything. You leave with clarity, a written root cause profile, and a custom audio reset or hypnosis track created specifically for you. To get you. on the right track you also will recieve a 10 pack for group classes to jump start your success and transformation, Your first month of peptide support — included This intensive includes your full first month of peptide support with a full nutrition plan. You'll receive education on how peptides support metabolic function, appetite regulation, and inflammation reduction, along with weekly check-ins as your body begins to respond. You'll be guided every step of the way, with a licensed medical provider overseeing your protocol and me in your corner as your wellness coach — tracking your energy, cravings, sleep, and inflammation markers as you go. Most clients come in thinking they have a food problem. They leave realizing they have a stress and safety problem — and that's actually great news, because that we can fix. This is for you if You've tried diets, programs, and willpower — and your body still isn't responding the way you know it should. You're exhausted, inflamed, or stuck in a cycle you can't seem to break. You're ready to stop guessing and start understanding what's actually driving the pattern. You want real answers, a real plan, and someone who will look at the whole picture — not just what you're eating. Spots are limited each month. This is where the real reset begins. Virtual and in-person sessions available
$497.00
Purchase
Meditation - With Wendy
Midweek Meditation Reset Take a pause in the middle of your week to reset your mind and body. This guided meditation class is designed to help you release stress, calm your nervous system, and reconnect with yourself so you can move through the rest of your week with more clarity, energy, and balance. Each session may include breathwork, gentle nervous system regulation techniques, and guided meditation to support relaxation, mental clarity, and overall wellbeing. Whether you're feeling overwhelmed, mentally drained, or just need a moment to reset, this space is designed to help you slow down and recharge. Perfect for all levels—no meditation experience needed. Benefits may include: Reduced stress and anxiety Improved focus and mental clarity Better sleep and recovery Increased sense of calm and balance Support for overall nervous system health
$100.00
Purchase
Nutrition Plan Setup
This program is for Movement PNW members who want nutrition structure that supports training performance and body composition, designed to give you a clear starting structure and fit your lifestyle. What’s included in the initial setup ($200): Nutrition intake review + goal setting Customized nutrition plan made for you (macro targets and/or meal plan framework based on preference) Grocery/meal structure guidance and practical tips for consistency Meal timing guidance to support training, energy, and hunger management Supplement & habit review Your first check-in included (2 weeks from start date) This is a one-time plan for clients who want a starting point and can self-manage. Want ongoing support and adjustments as part of your plan? See "Nutrition Coaching " in packages Important note: This is nutrition coaching and education (not medical nutrition therapy). If you have medical conditions, I may request clearance or ask that you coordinate with your healthcare provider.
$200.00
Purchase
Nutrition Coaching with Julianna
This monthly subscription includes your initial nutrition plan set up and two check-ins per month to review progress and make adjustments(available via zoom or in person). This is for Movement PNW members who want adjustments and accountability to ensure success and efficiency. Ongoing support ($120/month, 2 month min. commitment): Free Initial Nutrition plan set up 2 check-ins per month (every 2 weeks) Accountability + troubleshooting to keep progress moving Adjustments to calories/macros/meal structure based on progress and preferences Troubleshooting hunger, energy, digestion, eating out, travel, and routine consistency Supplement and cardio adjustment or implementation recommendations Text support between check-ins for questions and guidance Note: This is nutrition coaching and education—not medical nutrition therapy. If you have medical conditions or complex dietary needs, I may request medical clearance or recommend coordinating with your healthcare provider.
$120.00
/month
