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Movement PNW
Movement PNW
About Movement
Movement PNW is a boutique personal training studio in North Spokane offering one-on-one coaching, group training and customized fitness programs.
Packages
Purchase a package to begin booking sessions!
Purchase
Free Intake Session
Initial client intake session
$0.00
Purchase
Movement Assessment
We will go over your history, any injuries, goals for working together and run through a workout.
$100.00
Purchase
Individual Personal Training Session
$100.00
Purchase
Buddy Personal Training Sessions
$150.00
Purchase
New Member Personal Training Package
Package of 10 personal training sessions with new member discount.
$599.00
Purchase
Group Class Unlimited
Unlimited classes billed monthly
$145.00
/month
Purchase
Group Class Punch Pass
Ten sessions of any available class. Expires 5 months from first class attendance.
$110.00
Purchase
Get The App
$0.00
Purchase
Free Class! Strength and Conditioning with Megan
Free class weekend! Megan's strength and conditioning class is supportive and focused on form and balance. All fitness levels are welcome.
$0.00
Purchase
Nutrition Plan Setup
This program is for Movement PNW members who want nutrition structure that supports training performance and body composition, designed to give you a clear starting structure and fit your lifestyle. What’s included in the initial setup ($180): Nutrition intake review + goal setting Customized nutrition plan made for you (macro targets and/or meal plan framework based on preference) Grocery/meal structure guidance and practical tips for consistency Meal timing guidance to support training, energy, and hunger management Supplement & habit review Your first 2 check-ins included (first month of support) This is a one-time plan for clients who want a starting point and can self-manage. Ongoing support is highly recommended. Want support and adjustments? Purchase "Ongoing Nutrition Support " in packages Important note: This is nutrition coaching and education (not medical nutrition therapy). If you have medical conditions, I may request clearance or ask that you coordinate with your healthcare provider.
$180.00
Purchase
Nutrition Coaching: Ongoing Support
This monthly subscription includes two check-ins per month to review progress (available via zoom or in person). This is for Movement PNW members who purchase a customized nutrition plan and want adjustments and accountability to ensure success and efficiency. Ongoing support ($120/month): 2 check-ins per month (every 2 weeks) Accountability + troubleshooting to keep progress moving Adjustments to calories/macros/meal structure based on progress and adherence Troubleshooting hunger, energy, digestion, eating out, travel, and routine consistency Supplement and cardio adjustment or implementation recommendations Text support between check-ins for questions and guidance Note: This is nutrition coaching and education—not medical nutrition therapy. If you have medical conditions or complex dietary needs, I may request medical clearance or recommend coordinating with your healthcare provider.
$120.00
/month
Purchase
1:1 Personal Training
Personalized training with an expert trainer.
$69.00
Purchase
Massage Therapy
Therapeutic Massage geared toward myofascial release, mind body connection, athletic performance and injury recovery.
$105.00
Purchase
Free Nutrition Consultation
Start with a FREE Nutrition Consultation (in person or Zoom) Before you purchase a custom nutrition plan setup, we’ll do a quick consultation so I can learn about your goals, current routine, and what’s been getting in the way. We’ll also go through key questions from the intake so I can make sure this program is the right fit and you feel clear on the process. Consultation includes: Goal clarity (fat loss, muscle gain, performance, lifestyle) Review of your current eating patterns + schedule Recommendation on the best approach for you (macros or meal plan structure) Overview of expectations, check-ins, and what support looks like Time for questions Ready to start? Book your free consultation and we’ll take it from there.
$0.00
