Movement PNW

Packages

Purchase a package to begin booking sessions!

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  Purchase

  Nutrition Coaching with Julianna

  This monthly subscription includes your initial nutrition plan set up and two check-ins per month to review progress and make adjustments(available via zoom or in person). This is for Movement PNW members who want adjustments and accountability to ensure success and efficiency. Ongoing support ($120/month, 2 month min. commitment): Free Initial Nutrition plan set up 2 check-ins per month (every 2 weeks) Accountability + troubleshooting to keep progress moving Adjustments to calories/macros/meal structure based on progress and preferences Troubleshooting hunger, energy, digestion, eating out, travel, and routine consistency Supplement and cardio adjustment or implementation recommendations Text support between check-ins for questions and guidance Note: This is nutrition coaching and education—not medical nutrition therapy. If you have medical conditions or complex dietary needs, I may request medical clearance or recommend coordinating with your healthcare provider. $120.00/month
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  Personal Training with Megan

  One-on-one personalized coaching to help you meet your fitness goals. $80.00
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  Nutrition Coaching

  Nutrition Coaching ($120/month, 2 month min) This includes: Initial nutrition plan setup Bi-Weekly Check Ins (every 2 weeks) Check-ins consist of adjustments to calories/macros/meal structure or cardio, step count or supplements as needed. It also provides accountability + troubleshooting to keep progress moving. With coaching you have full access to me for whatever questions or concerns you might run in to along your journey. The result is real, measurable change: you get stronger, leaner, and more consistent—without guesswork. You also learn how to eat with confidence long-term, so you can maintain results and feel capable in your body for life. Important note: This is nutrition coaching and education (not medical nutrition therapy). If you have medical conditions, I may request clearance or ask that you coordinate with your healthcare provider. $120.00/month
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  Free Nutrition Consultation

  Start with a FREE Nutrition Consultation (in person or Zoom) Before you purchase a nutrition plan setup or begin nutrition coaching, we’ll do a quick consultation so I can learn about your goals, current routine, and what’s been getting in the way. We’ll also go through key questions from the intake so I can make sure this program is the right fit and you feel clear on the process. Consultation includes: Goal clarity (fat loss, muscle gain, performance, lifestyle) Review of your current eating patterns + schedule Recommendation on the best approach for you (macros or meal plan structure) Overview of expectations, check-ins, and what support looks like Time for questions Ready to start? Book your free consultation and we’ll take it from there. $0.00
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  Nutrition Plan Setup

  This program is for Movement PNW members who want nutrition structure that supports training performance and body composition, designed to give you a clear starting structure and fit your lifestyle. What’s included in the initial setup ($200): Nutrition intake review + goal setting Customized nutrition plan made for you (macro targets and/or meal plan framework based on preference) Grocery/meal structure guidance and practical tips for consistency Meal timing guidance to support training, energy, and hunger management Supplement & habit review Your first check-in included (2 weeks from start date) This is a one-time plan for clients who want a starting point and can self-manage. Want ongoing support and adjustments as part of your plan? See "Nutrition Coaching " in packages Important note: This is nutrition coaching and education (not medical nutrition therapy). If you have medical conditions, I may request clearance or ask that you coordinate with your healthcare provider. $200.00
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  New Member Personal Training Package

  Package of 10 personal training sessions with new member discount. $599.00
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  Meditation - With Wendy

  Midweek Meditation Reset Take a pause in the middle of your week to reset your mind and body. This guided meditation class is designed to help you release stress, calm your nervous system, and reconnect with yourself so you can move through the rest of your week with more clarity, energy, and balance. Each session may include breathwork, gentle nervous system regulation techniques, and guided meditation to support relaxation, mental clarity, and overall wellbeing. Whether you're feeling overwhelmed, mentally drained, or just need a moment to reset, this space is designed to help you slow down and recharge. Perfect for all levels—no meditation experience needed. Benefits may include: Reduced stress and anxiety Improved focus and mental clarity Better sleep and recovery Increased sense of calm and balance Support for overall nervous system health $100.00
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  12 Week Metabolic Reset

  12-Week Metabolic Reset Program The 12-Week Metabolic Reset is a structured program designed to help you restore metabolic health, improve body composition, and build sustainable habits that support long-term wellness. This program combines personalized nutrition coaching, lifestyle strategies, and ongoing support to help your body become more metabolically efficient. For individuals who qualify, the program also includes physician-guided GLP-1 or peptide therapy through partnered medical providers as an additional tool to support appetite regulation, blood sugar balance, and fat loss. Throughout the 12 weeks, we focus on rebuilding metabolic function—not just temporary weight loss. You’ll receive coaching and guidance designed to help you preserve muscle, improve energy levels, regulate cravings, and create sustainable nutrition and lifestyle habits. The program includes: • One physician-guided GLP-1 medication or support peptide through partnered medical providers • Weekly one-on-one coaching sessions • Personalized nutrition guidance and macro support • Metabolic health education • Lifestyle and habit coaching • Nervous system and stress regulation strategies • Ongoing accountability and support throughout the program This program is ideal for individuals who feel stuck with weight loss, struggle with energy or cravings, or want a structured and supportive path to improving their metabolic health. The goal is not just to lose weight—but to restore how your metabolism works so you can maintain results long-term. $1,995.00
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  Group Class with Charlcie - Punch Pass (10)

  Community driven group class led by an expert trainer! $110.00
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  Group Training with Charlcie - Unlimited

  Community driven group class with an expert trainer! $145.00
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  Personal Training with Charlcie - 30 Minutes

  One-on-one training session in a private studio customized to your goals. $45.00
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  Personal Training with Charlcie - 1 hour

  One-on-one training in a private studio customized to your goals. $85.00
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  4-Week Metabolic Kickstart

  4-Week Metabolic Kickstart The 4-Week Metabolic Kickstart is designed to help you reset your body, regain momentum, and start seeing real results—without extreme dieting or burnout. This program is your starting point for improving metabolic health, increasing energy, and building habits that actually last. We focus on giving your body what it needs to function better—so fat loss, appetite control, and energy naturally begin to improve. For those who qualify, the program may include physician-guided GLP-1 or peptide support through partnered medical providers to help regulate appetite, stabilize blood sugar, and enhance results. Over the 4 weeks, we’re not just chasing quick weight loss—we’re laying the foundation for long-term success. You’ll learn how to support your metabolism, protect muscle, reduce cravings, and feel more in control of your body. Inside the program, you’ll get: • Physician-guided GLP-1 medication or support peptide (if appropriate) • Weekly 1:1 coaching for accountability and strategy • Personalized nutrition guidance + macro support • Simple, realistic habit and lifestyle coaching • Education on how to improve metabolic function • Nervous system regulation tools to reduce stress + emotional triggers • Ongoing support to keep you consistent and progressing This is perfect if you’re feeling stuck, dealing with low energy, constant cravings, or not seeing results despite trying “all the things.” This is your reset. Your momentum. Your starting point. Because real results don’t come from doing more… They come from doing the right things for your body—consistently. $995.00
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  Metabolic Rebuild DYI Course

  The Metabolic Rebuild A 6-Week Program to Support, Strengthen, and Rebuild Your Body While on a GLP-1 If you’re currently on a GLP-1 or on a weight-loss journey(or considering one), you’ve probably realized something… It helps with appetite—but it doesn’t do everything. It doesn’t protect your muscle. It doesn’t rebuild your metabolism. And it doesn’t address the deeper habits, patterns, and identity shifts needed for lasting change. That’s where The Metabolic Rebuild comes in. This 6-week program was designed to help you move beyond temporary weight loss and into true metabolic healing—so your results actually last. What This Program Does Inside this program, we focus on the full picture of your transformation: Metabolic Support – Learn how to nourish your body properly while your appetite is suppressed Muscle Preservation + Strength – Protect lean muscle and support long-term fat loss Nutrition Guidance – Simple, sustainable strategies that work with your body Mindset + Identity Work – Shift the patterns that keep you stuck so you don’t revert back Nervous System Regulation – Help your body feel safe, supported, and balanced Long-Term Sustainability – Build habits that carry beyond the medication How You Can Join Self-Paced Experience Move through all 6 modules on your own schedule with full access to video lessons, guided audios, and workbooks. Group Coaching Option Includes the full program plus weekly live coaching, support, and accountability inside my coaching app. Private 1:1 Coaching A more personalized experience with one-on-one sessions, deeper mindset work, and customized guidance including personal training with Kelsey. For those local to Spokane, you can work with me directly inside Movement PNW for hands-on coaching and support. Local Community Support If you’re not quite ready to commit yet, you’re invited to start here: I’ll be hosting FREE Metabolic Health Classes at Movement PNW beginning next week on Thursday afternoons. These classes are designed to help you better understand your body, your metabolism, and how to support yourself on this journey—no pressure, just education and support. This Is For You If… You’re on a GLP-1 and want to do it the right way You’re worried about muscle loss, fatigue, or plateaus You want results that actually last You’re ready to understand your body—not just fight it This is where we shift from quick results… to real transformation. $397.00
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  75-Minute Massage Therapy

  Therapeutic Massage geared toward myofascial release, mind body connection, athletic performance and injury recovery. $135.00
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  100-Minute Massage Therapy

  Therapeutic Massage geared toward myofascial release, mind body connection, athletic performance and injury recovery. $200.00
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  125-Minute Massage Therapy

  Therapeutic Massage geared toward myofascial release, mind body connection, athletic performance and injury recovery. $235.00
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  150-Minute Massage Therapy

  Therapeutic Massage geared toward myofascial release, mind body connection, athletic performance and injury recovery. $275.00
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  175-Minute Massage Therapy

  Therapeutic Massage geared toward myofascial release, mind body connection, athletic performance and injury recovery. $300.00
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  200-Minute Massage Therapy

  Therapeutic Massage geared toward myofascial release, mind body connection, athletic performance and injury recovery. $330.00
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  275-Minute Massage Therapy

  Therapeutic Massage geared toward myofascial release, mind body connection, athletic performance and injury recovery. $420.00
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  250-Minute Massage Therapy

  Therapeutic Massage geared toward myofascial release, mind body connection, athletic performance and injury recovery. $390.00
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  300-Minute Massage Therapy

  Therapeutic Massage geared toward myofascial release, mind body connection, athletic performance and injury recovery. $450.00
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  Buddy Personal Training Sessions with Kelsey

  Bring in a friend or family member for the same personal training session and get half off the second person! $150.00
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  Movement Assessment with Kelsey

  We will go over your history, any injuries, goals for working together and run through a workout. $100.00
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  Free Intake Session with Bob

  Meet with us to discuss your goals and challenges. We'll start your fitness journey with support and get you the expertise you need! $0.00
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  225-Minute Massage Therapy

  Therapeutic Massage geared toward myofascial release, mind body connection, athletic performance and injury recovery. $360.00
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  50-Minute Massage Therapy

  Therapeutic Massage geared toward myofascial release, mind body connection, athletic performance and injury recovery. $105.00
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  Personal Training with Kelsey

  $100.00
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  Group Class with Megan - Punch Pass (10)

  Enjoy 10 group class visits with awesome people. Consider our monthly subscription if you love these classes! $110.00
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  Group Class with Julianna - Punch Pass (10)

  Enjoy 10 group classes with awesome people. Consider our monthly plan if you love these classes! $110.00
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  Group Class with Lydia - Punch Pass (10)

  Enjoy 10 classes with awesome people. Consider our monthly subscription if you love these classes! $110.00
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  Group Class with Lydia - Unlimited

  Enjoy unlimited group classes with awesome people. Billed monthly. $145.00/month
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  Group Class with Julianna - Unlimited

  Enjoy unlimited group classes renewed every month. $145.00/month
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  Group Class with Megan - Unlimited

  Unlimited classes billed monthly $145.00/month
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  Nutrition Coaching - With Wendy

  $200.00